Скачать или смотреть YOGA to WIND DOWN the year // Zoom video // Wonder Yoga

It's time to wind down for the year with a lovely grounding, easeful yoga practice. The great thing is that this yoga class can be done any time you are feeling overworked, disconnected, or tense. Enjoy 🌿

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Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
Easy to schedule around your work/home obligations
No travel time
Adaptable for any level of experience or mobility
Modify to suit your mood or intentions
Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga