Скачать или смотреть How to Float in Water: Beginner Swimming Tips to Stay Afloat

This video teaches beginner swimmers how to float and stay afloat in water safely and easily. You’ll learn step-by-step techniques to relax in the water, take deep breaths, and let your body naturally float.

Jonny Rocket explains the three key factors of buoyancy: keeping your lungs full of air, maximizing your body’s surface area, and using gentle momentum. Perfect for brand-new swimmers, these tips build confidence and make the deep end feel like home.

Stay relaxed & low: Lower yourself slowly until your shoulders are submerged. This maximizes buoyancy because your body weighs much less (about 1/12th its weight) when fully in water.

Fill your lungs with air: Take deep breaths before and during floating. A full tank of air will lift you up. As you exhale and watch bubbles rise, you'll feel how keeping your lungs full keeps you afloat.

Increase surface area: Spread out your arms and legs or lie flat instead of standing straight up. A larger surface area in contact with the water will keep you floating more easily.

Let your legs relax: Don’t worry about lifting your legs – let them sink a bit. Your legs don’t need oxygen. Keep your face and chest up (chin back), which makes your body float higher.

Use gentle momentum: Small kicks or a bit of forward movement help maintain your float. Just like a boat rides higher when speeding up, a little motion will keep you gliding on the surface.

Step-by-step Technique: These beginner-friendly techniques gradually build your skill. With relaxed breathing and practice, you'll feel comfortable floating on both your back and belly in no time.

#howtoswim #floating #learntoswim

If you’ve always wanted to learn how to swim or improve your skills, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more swimming tutorials. For personalized lessons, visit rocketswimming.com or send an email on [email protected]

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