Скачать или смотреть How to Stretch TFL (Tensor Fascia Latae) Using ProStretch Z

Dr. Chris Beddoe, Doctor of Physical Therapy, explains using ProStretch Z for a tensor fascia lata (TFL) stretch by crossing the leg over the body. This stretch is beneficial for those with tightness caused by repetitive hip flexion.

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DISCLAIMER: The information in this video and any related comments is for information only and should not be used as a substitute for consulting your doctor. Content is not medical advice. Consult your doctor for proper diagnosis and rehabilitation.