Скачать или смотреть 🏈 3 Game-Changing Exercises for Hamstring Recovery | Get Back on the Field Faster! 💪

Don't let a hamstring strain bench you this pre-season! 🚫🛋️ Our sports physio shows you 3 killer exercises to speed up your recovery and get you back in the game. 🏃‍♂️💨

These moves are perfect for:
• Football players at any level 🏈
• Athletes dealing with hamstring issues 🦵
• Anyone looking to prevent future strains 🛡️

Watch now to learn:
1️⃣ The Dynamic Runners Hamstring Stretch - slowly and gently improve flexibility in a pain free ROM
2️⃣ Leg Lowering - continue improving flexibility while re-integrating core strength and stability to your muscles
3️⃣ Asymmetrical RDL's - bring it all together by strengthening! do these with or without weight depending on how your hamstring feels

Tag a teammate who needs this! 👇 And remember, always consult with your team's medical staff before starting any rehab program.

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