Скачать или смотреть Stop Procrastinating! The 2-Minute Rule (Atomic Habits & GTD)

Struggling with procrastination? You need the powerful Two-Minute Rule! 🚀 This is the ultimate productivity hack and the fastest way to stop delaying and start building momentum in your life.

This YouTube Short breaks down the two most important versions of the 2-minute rule, based on principles from two bestselling books:
1. Rule 1: The GTD Approach (David Allen's Getting Things Done)

If a task takes less than two minutes to complete, do it immediately. This rule helps you clear small tasks that clog up your mental space and slow your progress.

• Examples: Taking out the trash, organizing your desk, or watering plants.


2. Rule 2: The Habit-Building Approach (James Clear's Atomic Habits)

To start a new habit that you are avoiding, simplify it down to a version that takes two minutes or less. The goal is to make the start so easy you can't say no.
• Examples: Instead of a full assignment, just read one paragraph. Instead of a full workout, just do 10 push-ups.


Use these two simple time management and productivity tips to master your day, improve your focus, and finally conquer the habit of avoidance. Don't wait—get started in just 120 seconds!

Tools/Concepts Mentioned:
• Getting Things Done by David Allen
• Atomic Habits by James Clear

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