Скачать или смотреть 30 MIN Core & Cardio Workout | with Self Trust Affirmation SUBLIMINAL | CORE | CARDIO | FULL BODY

♡ 30 MIN CORE & CARDIO WORKOUT | 45s on - 15s off ♡

♡ SELF TRUST AFFIRMATIONS SUBLIMINAL♡

I trust my judgment more than anyone’s doubts.
My intuition is a skill — and it’s getting sharper.
I choose what feels aligned, not what feels expected.
I am reliable to myself.
I don’t overthink decisions that are meant for me.
I listen to my inner voice the first time.
I move with confidence, not permission.
I respect my own boundaries.
I trust that I’ll handle whatever comes next.
I don’t gaslight myself anymore.
My choices reflect my growth.
I believe myself when I say “I can.”
My instincts are worth following.
I stand behind me.
I walk like someone I can count on.

♡ MOVEMENT ♡

Gentle High Knees
High Knee Pulse
Gentle Skater Steps
Jumping Jacks
Squat & Side Reach
Plank Jacks
Squat & Side Crunch
Squat & High Knee Twist
Standing Toe Touch
Table Top Leg Raise
Table Top Shuffle
Sliding Table Top
Single Leg Raise
Bicycle Crunch

♡ WHERE TO FIND ME ♡
https://linktr.ee/KajoEvanson

♡ SHOP WITH ME ♡
https://benable.com/kajojo

♡ AFFIRMLYSOUNDS YT CHANNEL ♡
~ soundscapes for sleep, study, and meditation ~
https://yt.openinapp.co/7o8vp

♡ 100 DAYS WITH KAJO YT CHANNEL ♡
~living, learning, & growing 100 days at a time ~
https://yt.openinapp.co/al7y7

♡ TAGS ♡
#affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem