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How to Practise SURYA ARGHYA for Maximum Health Benefits!

Timestamps
00:00 Introduction to Surya Arghya
00:39 How to Practise Surya Arghya
01:59 Science behind Surya Arghya
03:27 Mantras to Chant

Science behind offering water to sun

At sunrise, the sun rays reaching us are slanting. These sun rays are a great source of vitamin D, which is very important for strong and healthy bones. Vitamin D deficiency is very common in urban areas. 70-80% of the people are deficient in this essential vitamin.
Looking at the sun through the stream of water protects our eyes from the harmful sun rays and lets the beneficial rays reach our eyes (rods and cones) that improve our eyesight. These rays also prevent cataract formation. That is why it is recommended that you look at the sun through the water for 3 to 5 minutes.

Walking barefoot helps the body by natural acupressure through the soil and grass.
Standing on the balls of your feet during the offering, you exercise the tendons of your ankle joints. This reduces ankle pain and keeps your calf muscles healthy. Even physiotherapists recommend walking on the balls of your feet to cure painful ankle joints.

Performing the offering after taking a bath leads to better adsorption of vitamin D because of the after bath soft and supple skin, with open pores. Our skins are very adsorbent at this time, capable of taking in 75% of the things it is in contact with.

Morning air is also fresh and pollution free. The plants and trees remove toxins from the morning air via photosynthesis and release fresh oxygen into the air.

Reciting the Surya mantra and recitation of the word Om is extremely helpful as a breathing exercise in the morning. Also recitation of any mantra helps in concentration and focusing your thoughts.
Solar energy, the energy from the sun, is the source of life on this planet; it is the life energy supporting life on earth. Now that we know the science behind the ritual of Surya Arghya, we urge you to take advantage of the sun’s energy and benefit from it in many healthy ways by performing the age old practice of Surya Arghya and keeping your eyes, bones, feet, legs and your being strong and healthy.

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