Скачать или смотреть Anxiety & panic attacks Stop 🛑- 7 – Extended Exhalation (4/6 Method)

The Extended Exhalation (4/6 Method) is a powerful way to calm anxiety and regulate your nervous system.
A longer exhale activates the vagus nerve, lowers heart rate, and interrupts the fight-or-flight response.

How to do it:
1️⃣ Inhale for 4 seconds
2️⃣ Exhale for 6 seconds
3️⃣ Repeat for 10 rounds
4️⃣ Focus on making the exhale smooth and long

Perfect for: anxiety spikes, panic symptoms, racing heart, stress regulation, overwhelm, vagus nerve activation, and grounding.

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