Скачать или смотреть 69: Aloha energy: the healing power of breathwork with Tamera Shantell

In today’s episode, we welcome the radiant and wise Tamara Schantell — a breathwork specialist who is transforming the way women heal, release, and rise. Tamara shares her powerful journey with Detox Breathwork and how breath is more than oxygen—it is a portal. A portal to release stored emotion, trauma, stress, and patterns we don’t even realize the body is still holding.






This is not “take a few deep breaths and relax.”


This is somatic healing.


This is nervous system restoration.


This is meeting yourself again — from the inside.






Tamara walks us through:


    •    How breath bypasses the analytical mind and goes straight to the body’s memory.


    •    Why we cannot think our way out of stress — we must feel it and release it.


    •    The difference between meditation and breathwork — and why both matter.


    •    What happens physically, emotionally, and spiritually during detox breathwork sessions.


    •    How breathwork unlocks confidence, joy, clarity, and deep emotional peace.






If you are in a season of healing, growth, or stepping into a new identity, this episode will feel like an exhale you didn’t know you needed.