வாழ்வில் வெற்றி பெற காலையில் செய்ய வேண்டிய 10 விஷயங்கள் -MORNING HABITS FOR HEALTHY MIND

In this video, we will share with you 10 Morning habits, which you can follow for 10 minutes every day.

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Time Stamp/Summary

1. Drink A Glass of Water – 00:00
2. Make Your Bed – 01:16
3. Listen Music – 02:20
4. Read Something Inspiring – 02:57
5. Deep Breathing - 03:36
6. Move Your Body – 04:38
6a. Short cut – 04:49
7. Take Sunlight – 06:26
8. Take Cold Shower – 07:18
9. Plan Your Day – 08:04
10. Reflection – 10:11
Outro – 11:23

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//About us:
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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