Скачать или смотреть 27 Things that Instantly Dysregulate Me

Ever feel like the tiniest thing can throw off your whole day? In this video, I’m sharing 27 things that instantly dysregulate me as an autistic adult—from surprise schedule changes to unexpected touch to clothes hanger debacles.

Whether you're autistic, ADHD, or just highly sensitive, you might recognize some of these common triggers, and maybe feel a little less alone.

This isn’t about being fragile. It’s about being real about what impacts our nervous systems and finding some humor and companionship in it all.

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⏰ Timestamps
1:58 — Surprise Tasks or Schedule Changes
2:46 — Unexpected Social Contact
4:18 — Overwhelming or Invasive Noise
5:50 — Sensory Mismatches
7:31 — Disrupted Routines or Environment
7:51 — Communication Breakdown
9:48 — Body Awareness and Safety

💬 I'd love to hear from you in the comments - What is something that instantly dysregulates you?