Скачать или смотреть Fallen Angel Arm Balance Tutorial - Devaduuta Panna Asana, a variation of side crow

#yoga #fallenangel #armbalance #Devaduutapannaasana

A short 5min posture tutorial for the arm balance of Fallen Angel or Devaduuta Panna Asana. A variation of a side crow.

It is important to try this Fallen Angel only when you have your side crow solid, consistent and strong. Please warm up the core, spinal rotations, wrists and shoulders before trying this arm balance tutorial.

It may help to be on a comfy surface before trying this one to pad out the side of the head or body if you fall. (just like I did in this video)

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Thanks for practicing with me,
Adrianne
Indyoga

Indyoga – Disclaimer
Yoga provides vast benefits for the body, but only you know your own body and its limitations. Like any exercise, please consult a medical professional with any concerns before starting an exercise program. When participating in exercise, there is always a possibility of physical injury, and not all postures in this video are suitable for everyone. Please honour your body and respect your range of motion, considering pre-existing conditions or injuries.

Indyoga is not liable for any injury or accident to any individual participating in this sequence or using the techniques suggested.

Indyoga is not a licensed medical care provider and acknowledges it has no expertise in diagnosing, examining, or treating medical conditions, or determining the effect of any specific exercise on an existing medical condition.