Скачать или смотреть Take 1 cup of flax and water! Better than bread! I lost weight very quickly

Flaxseed and water crispbreads are the simplest yet incredibly healthy alternative to regular bread. They’re gluten-free, flour-free, yeast-free, and packed with fiber, omega-3 fatty acids, and plant-based protein.

These crispbreads improve digestion, keep you feeling full for hours, and are perfect for weight loss. Light, crunchy, and super nutritious — the ideal option for breakfast, a snack, or as a bread substitute with any meal.
The recipe is super simple — just 2 ingredients!

I lost weight very quickly when I swapped bread for these flaxseed crispbreads. Healthy eating is the best foundation for weight loss.

Ingredients:
Glass of flax
Glass of water
A few cherry tomatoes
1/2 cucumber
A handful of spinach
Salt
Pepper
olive oil

Add the crushed seeds to cold water, bring to a boil and cook for 10 minutes, stirring occasionally. Then let the mixture cool down

Ingredients for the bonus video:
150 gr chickpea flour
200 ml water
Dry garlic
Salt
Pepper
1 teaspoon baking powder
1/2 avocado
1/2 carrot
50 gr corn
50 gr tuna
1 tablespoon sour cream
Olive oil