Скачать или смотреть Unlock Your True Muscle Potential with Lee Haney's Timeless Training Split!

Experience the legendary advice from 8X Mr. Olympia Lee Haney as he unveils the ultimate approach to push-pull training. With a unique split that prioritizes muscle growth, learn why integrating calves, abs, and strategic leg days is essential for developing full, powerful muscles. Haney's insights from the golden era of bodybuilding not only reflect his remarkable journey but also reveal the limitations of today’s focus on isolated muscle groups. Dive into this engaging discussion to discover how old-school training philosophies remain relevant for champions in today's fitness scene.
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