Скачать или смотреть Are Carbs Bad for you? | Carbohydrates Explained: The Science Behind This Essential Nutrient

Have you ever wondered, "What are carbs"?

In today's episode of Nutrition 101, we'll be diving into carbohydrates, one of the three macronutrients that provide the majority of our energy.

While they may have a bad reputation, the truth is that carbs are an essential part of a healthy diet. They come in three forms: sugars, fiber, and starches.

The debate over "good" and "bad" carbs can be confusing. While some people believe that complex carbs are always good and simple carbs are always bad, the reality is more nuanced. No food is inherently good or bad, some food is simply more nutritionally dense

Low-carb diets have become popular in recent years, but cutting out an entire food group can lead to fatigue, constipation, and nutrient deficiencies.

Instead of eliminating carbs entirely, we recommend learning how to manage your macronutrient intake to suit your individual lifestyle. Our women's health coaches support clients in making sustainable lifestyle changes, rather than relying on quick-fix fad diets.

If you're interested in learning more about nutrition, check out our Nutrition 101 series. Don't forget to subscribe to our channel! By doing so, you'll be the first to know about new content.

Studies:
https://pubmed.ncbi.nlm.nih.gov/23539...
https://www.bmj.com/content/343/bmj.d...
https://pubmed.ncbi.nlm.nih.gov/11858...
https://pubmed.ncbi.nlm.nih.gov/23539...

#lowcarb #carbohydrates #macros

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00:00 Introduction
00:37 What are carbs?
00:55 Sugars Explained
01:14 Fibre Explained
01:40 Starches Explained
01:51 "Good" and "Bad" Carbs
02:48 What happens if you cut Carbs
03:56 What should I do?
04:39 Outro