Herbal Tea Noise for Rapid Deep Sleep | 12 Hours | BLACK SCREEN | Tinnitus & Anxiety Relief

Herbal teas are often recommended for promoting sleep and relaxation due to their natural compounds that can have calming effects on the body and mind. The teas used most to help with sleep are:

Chamomile Tea:
Chamomile is perhaps the most well-known herbal tea for sleep. It contains apigenin, an antioxidant that binds to receptors in your brain that may promote sleepiness and reduce insomnia.

Lavender Tea:
Lavender is widely recognized for its calming and relaxing effects, often used in aromatherapy. Drinking lavender tea can help reduce anxiety and improve sleep quality.

Valerian Root Tea:
Valerian root has been used for centuries as a remedy for insomnia and anxiety. It contains compounds that may help promote relaxation and improve sleep quality.

Peppermint Tea:
While primarily known for aiding digestion, peppermint tea can also have a calming effect that may help with sleep. It is caffeine-free and can help soothe an upset stomach, which can sometimes interfere with sleep.

Lemon Balm Tea:
Lemon balm, a member of the mint family, has a mild sedative effect and can help reduce stress and anxiety, making it easier to fall asleep.

So what better way to create a Herbal Tea Noise, than to combine my five soporific sounds - Chamomile, Lavender, Valerian Root, Peppermint and Lemon Balm - into one long, sleep inducing soundscape. 😴😴

You can listen to them each individually here:
Chamomile Noise    • Mind-numbing Chamomile Noise (12 Hour...  
Lavender Noise    • Mind-numbing Lavender Noise | 12 Hour...  
Valerian Root Noise    • Calming Valerian Root Brown Noise | 1...  
Peppermint Noise    • Mind-numbing Peppermint Noise | 12 Ho...  
Lemon Balm Noise    • Soothing Lemon Balm Noise for Anxiety...  

So sleep well and sleep long, my friends!

MADE USING: Chamomile tea, lavender plant, valerian root, peppermint leaves, lemon balm plant, straw blowing and fabric scratching.