🔥 Fuel the BURN! 🔥

This ride cranks up the heat!!! We are fueling the burn with this intense ride! With a combo of climbs, jogs, sprints, and everything in between, this ride will keep you moving, burning, and motivated for 30 minutes!

SIGN UP for our FREE program Bike & Bells here!! https://kaleighcohen.com/bikeandbells/

Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...  

MY LINKS:
SAVE 15% Shimano! Use code KCF15 at checkout!- http://shimanoindoor.com/discount/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://liketk.it/41n7K
My favorite protein- https://bit.ly/3INbaDV
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://spoti.fi/3StobXr
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  

ADD IT:
ENCORE!-    • Encore 2.OH!  
DESSERT!-    • Do this after every cycling workout!  


0:00 - 2:16 WARM UP | Can't Lose (with S.O.) by RIYL
2:17 - 5:02 SWITCHBACKS | This Is What We Live for by Remy Rae
5:03 - 8:06 JUMPS | Next Big Thing by City Wolf
8:07 - 10:45 SPEED OVER SADDLE | Wild by Bunny Machete
10:46 - 13:34 ROLLING HILLS | Ring by STRLGHT
13:35 - 16:36 FREEZES | Wild by Jane & The Boy
16:37 - 18:37 INVERTED SPRINTS | Wanna Be Like This by Blackway
18:38 - 21:12 CLIMBS | MOVE (left to right) by Dazy Chain
21:13 - 23:39 SPRINTS | Do You Feel It? by Neon One
23:40 - 27:13 SPEED OVER SADDLE | Run for Your Life by Atalia
27:14 - 29:38 COOL DOWN | The Weather by Grant Terry


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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