Скачать или смотреть Healthy Vegetable Quinoa Pulao in 20 Minutes

Quinoa Pulao is a quick and satisfying one-pot meal that can be made in the Instant Pot or on the stovetop. It’s a flavorful blend of quinoa and mixed vegetables, with Indian spices adding warmth and depth. Naturally vegan, gluten-free, and protein-rich, it’s a wholesome twist on traditional pulao.

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INGREDIENTS
1 tablespoon Ghee or Oil
1-2 Green Chili Pepper, diced
1 cup Onion, diced
4 cloves of Garlic, minced
1 inch of Ginger, grated
2 cups Mixed vegetables (green peas, carrots, green beans) I used frozen
1 cup Quinoa, rinsed
1 1/4 cup Water
1/2 Lemon, juiced, optional
Cilantro, to garnish

Spices
1/2 teaspoon Ground Turmeric (Haldi powder)
1 teaspoon Kashmiri red chili powder, or paprika, adjust to taste
1/2 teaspoon Garam Masala
1 teaspoon Salt

Whole Spices
1 Bay leaf (Tej Patta)
3 Green Cardamom (Elaichi)
4 Cloves (Laung)
1 inch Cinnamon (Dalchini)
6 Black Peppercorns
1 teaspoon Cumin seeds (Jeera)

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