Скачать или смотреть Machines vs Free Weights vs Body Weight - InForm Fitness Podcast 7

https://informfitness.com/ Machines vs Free Weights vs Body Weight - InForm Fitness Podcast 7

In Episode 7 of the Inform Fitness Podcast, Adam Zickerman, Mike Rogers, Sheila Melody and Tim Edwards discusses the pros and cons of high-intensity strength training with free weights versus machine weights versus your own body weight. You will learn more about the type of equipment you can expect to use with your very own personal trainer at Inform Fitness.

Transcripts at https://informfitness.com/podcast/07-...

Again, check out Adam’s book for a simple and handy list of food that you should avoid and enjoy in chapter 3, nutrition, the second pillar. We’ll provide you a link to Adam’s book in the show notes. Well that episode went by fast. If you started your high intensity training with InForm Fitness at the start of this episode, you’d be wrapping it up about now just like we are.

Hey, we’re going to be kicking off a new segment called, Fitness Fact or Fiction, in the next couple of episodes. So, if you would like to ask Adam, Mike or Sheila a question, maybe you have a comment regarding the Power of 10 or maybe you saw something on your Facebook feed regarding the many fitness trends that are making the rounds, send us an email or record a voice memo on your phone and send it to [email protected]. You can even give us a call at 888-983-5020, Ext. 3 to leave your comment, question or suggestion. All feedback is welcome. And seriously, this is very important to us, the best way to support this show and keep it free is to subscribe to the podcast right here in iTunes or wherever you might be enjoying your podcast. Of course it is absolutely free to subscribe and we would love it if you left us a review.

Hey, our next four episodes promise to be both entertaining and educational. In this podcast you’ve heard a lot about weightlifting but not a lot regarding cardio. Should you hang onto that treadmill that’s collecting dust in your garage or continue paying for that spin class you hardly ever go to or is the cardio you need included in your 20-minute workout with InForm Fitness? We’ll discuss the cardio conundrum and fat loss in the next two episodes. Plus, we’ll be speaking with a very talented musician who’s lost 118 over the past two years by adding the Power of 10 workout to her weight loss program. We’ll catch you next week right here on the InForm Fitness podcast. For Adam Zickerman, Mike Rogers and Sheila Melody, I’m Tim Edwards with the Inbound Podcasting Network.


Checkout all of InForm Fitness podcast episodes at https://informfitness.com/informnation/