Скачать или смотреть Feeling Anxious? Try This Simple Japanese Cleaning Therapy That Actually Works

When I first heard about this, I found it a little odd too.
But once I actually started doing it, I noticed a real difference — especially during moments of anxiety, stress, or emotional overwhelm.

This method is often called “Katasuki Therapy” (pronunciation may vary), and it’s surprisingly simple.

🌿 What do you do?
Whenever anxiety hits, instead of scrolling on Instagram:

Wash a few utensils

Clean one drawer

Declutter a cupboard

Clean one corner of the room

🧠 Why it works (the science):
Cleaning forces your mind to:

Shift focus

Stay present

Calm the nervous system

Break the anxiety loop

The key is to gently force yourself to start. Once you do, it works wonders — I’ve seen this not just in myself, but also in my clients.

✨ Double benefit:
Calmer mind + cleaner home.

📌 This week’s challenge:
If anxiety shows up:
✔️ Clean one drawer
✔️ Declutter one cupboard
✔️ Organise one small space

Notice how your anxiety levels improve.