Скачать или смотреть Using Heat and Ice to Support the Hips Healing Process - Hip Hook Tips

If you're experiencing pain using the Hip Hook, here are some tips that can help you get relief as quickly as possible!

Hot and Cold Therapy

Using heat and ice can be another great tactic in getting the most out of your hip hook. The problem with the muscles at the front of the hip is that hey can be extremely tender to the touch, let alone trying to stick a hard plastic tip into a muscle that may very well have never been touched before.

Things like taking a hot shower, using a heating pad, or warm washcloth can all be effective in warming up the area. Those being somewhat passive modalities you can actively warm up the area as well with gentle massage and rubbing or knee lifts and leg raises can all promote blood flow to the area and make things not feel so tender to the touch. Even something as simple as a quick walk can help.

Ice is only going to be used in rare circumstances. Ice is usually reserved for acute injuries, swelling, or burns. Typically heat is best for promoting blood flow and healing. That being said if your hip flexors are in such bad shape a little bit of pain relief may be useful, feel free to use ice after using the hip hook. Just understand that this will stop blood flow and can actually slow the healing process.

If you want to know more about how you can fix your hip flexors I teach you how in my best selling book Tight Hip Twisted Core - The Key to Unresolved Pain!
https://www.tighthiptwistedcore.com