Скачать или смотреть Kettlebell Bulgarian Split Squat Hold

Set Up
Left foot forward, right foot on a bench behind you (laces down).
Hold the kettlebell in your right hand, arm by your side.

Lower & Hold
Drop straight down until your front thigh is parallel to the floor.
Keep your chest tall, hips square, and front shin mostly vertical.

Finish Strong
Drive through the front heel to stand tall.
Switch sides and repeat.

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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