What tea to drink for workout? Why do I prefer green tea over sports drinks?

Описание к видео What tea to drink for workout? Why do I prefer green tea over sports drinks?

Hey friends! What do you drink during workouts? Green tea is my favorite "sports drink"! It's a delicious drink and I don't mind enjoying some extra benefits from green tea. 😁 Caffeine, Vitamin C, L-theanine, and many other nutrients are helpful for workout performance as well as body recovery. If you have other favourites, don't forget to share with us! Let me know your thoughts!

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