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Almonds -botanical name - Prunus amygdalus
Almonds are the oldest and most widely grown of all the nut crops
Almonds are highly regarded in Ayurveda for their nutritional value and Vata – pacifying (Air element-pacifying) effect.


The almond is a nutritionally dense food and a 100 gram serving is a rich source (20% of the Daily value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. The same serving size is also a good source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium. They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol.[46] Typical of nuts and seeds, almonds also contain phytosterols such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol, which have been associated with cholesterol-lowering properties.