Скачать или смотреть Single-Leg Bridge Pose — Glutes & Core Burner 🍑

Tone your glutes, hamstrings, and core with this beginner-friendly single-leg bridge pose.

✅ No jumping
✅ Beginner-friendly
✅ Home workout, no equipment needed

How to do:
1. Lie on your back, knees bent, feet flat.
2. Lift your hips into a bridge pose.
3. Straighten one leg up toward the ceiling.
4. Lower hips slightly, lift again — repeat.
5. Switch legs after reps.

Reps: 3×15–20 per leg

💪 Perfect for strengthening glutes, core, and lower back while improving balance and hip mobility.

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⚠️”Consult your doctor before starting any new exercise. Perform moves carefully and stop if you feel pain.” ✅

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