Скачать или смотреть The Training Shift That Finally Unlocked His Velocity

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Timestamps:

0:00 – From 78 MPH to Real Velocity Upside (Kage’s Transformation)
0:35 – Why Velocity Jumps Aren’t Accidental
1:13 – Pillars Breakdown: Throwing, Lifting, Power/Speed, Mobility

1:13 – Biggest Bottleneck: Why His Throwing Was Holding Him Back
1:41 – The Problem With Group-Based Training
2:16 – Why One-Size-Fits-All Mechanics Failed Him
2:45 – How Over-Coaching Killed His Freedom
3:03 – Rebuilding His Throwing Pattern the Right Way
3:16 – Athletic Catch & Moving Free
3:45 – Front Leg Block + Energy Leaks
3:58 – Fixing Early Rotation With 3-Hop Throws
4:27 – Why Pulldowns Changed First

4:38 – Lifting Hard… But Not Throwing Hard
4:54 – The Bodybuilder Split Problem
5:25 – Why Strength Alone Doesn’t Equal Velocity
5:52 – Switching to a 3-Day Athletic Lift Split

6:39 – The Missing Link: Power & Speed Training
6:57 – Sprint Work & Rotational Med Balls
7:31 – Why Velocity Is a Speed-Based Skill
8:05 – How Speed Work Showed Up on the Mound

8:21 – Mobility: Healthy Isn’t the Same as Explosive
8:47 – Where Velocity Is Actually Created
9:06 – Unlocking Hips, Torso, and Free Movement

9:40 – The Real Takeaway From Kage’s Story
10:06 – One Plan, One Voice, One System
10:17 – Book a Call: Is This the Right Fit for You?