Скачать или смотреть MIKE MENTZER VS. REPS IN RESERVE (RIR)

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

This video is a deep exploration of one of the most hotly debated topics in strength training today: Reps in Reserve (RIR) versus training to failure. Drawing on the philosophy of the late Mike Mentzer — a pioneer of high-intensity training — it exposes the logical flaws and cultural biases behind RIR while making the case for the clarity, efficiency, and biological consistency of failure-based training. Through clear explanations, compelling evidence, and a no-nonsense approach, the video shows why Mentzer’s teachings remain more relevant than ever for anyone serious about building strength and muscle.

What makes this production unique is its blend of original watercolor artwork created to illustrate key principles, alongside historic audio recordings of Mike Mentzer himself, lending authenticity and power to the message. Viewers will not only learn the science and philosophy behind effective training but will also hear Mentzer’s voice driving home his timeless insights. For lifters tired of confusion, conflicting advice, and wasted hours in the gym, this video delivers a fresh perspective and practical clarity — a must-watch for those seeking sustainable, rational progress.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.