Скачать или смотреть ​🕊 Peaceful Flow: Gentle Yoga Asanas for Hypertension Management 🌬

​✨ Restore Your Calm: Yoga for Regulating Blood Pressure! ✨
​Join our specialized Yoga Class with Shubh Puja to naturally support a healthy heart and circulatory system. This session is dedicated to specific asanas (poses) that promote deep relaxation, lengthen the spine, and focus on slow, conscious breathing (Pranayama), which are essential for lowering and stabilizing high blood pressure.
​We will focus on seated postures, supported forward folds, and cooling breath techniques to:
​💖 Benefits of This Session:
✅ Lower Blood Pressure: Actively engage the parasympathetic nervous system (rest and digest) to calm the heart rate and dilate blood vessels.
✅ Reduce Stress Hormones: Decrease the production of cortisol and adrenaline, which can constrict arteries and increase blood pressure.
✅ Improve Circulation: Encourage healthy blood flow without excessive physical strain, supporting overall vascular health.
✅ Cultivate Deep Relaxation: Learn techniques to manage the mental and emotional tension that contributes to hypertension.