Скачать или смотреть New Research: How Stress Destroys Egg Quality (and How to Fix It)

We all know stress is bad — but did you know it can literally change the way your ovaries work? Chronic stress raises cortisol, steals progesterone, suppresses thyroid hormones, and floods your cells with oxidative stress — the exact environment that makes it harder to conceive. A 2025 study published in Human Reproduction found that women who practiced stress-management techniques during IVF actually produced higher-quality eggs. This isn’t “woo.” It’s biology.

Your body won’t ovulate, implant, or hold a pregnancy when it doesn’t feel safe. That’s why inside The Fertility Circle, we focus just as much on nervous-system regulation as nutrition. Because when you calm cortisol, your hormones can finally hear each other again — and fertility follows naturally.

✨ Comment RESET to receive your free Hormonal Balance Reset Guide.

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