Intense 10 Minute FULL UPPER BODY At Home Workout

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Intense 10 Minute FULL LOWER BODY At Home Workout -
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This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home!

Close to Wide Push Ups - 1:14
Reverse Snow Angels - 2:14
Plank Ups - 3:14
Lying Bicep Leg Curls - 4:14
Side to Side Push Ups - 5:14
Skullcrushers - 6:14
Pulse Rows - 7:14
Wrist Curls - 8:14
Angled Downward Shoulder Push Ups - 9:14
Superman Hold - 10:14

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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