Follow the Doctor Plus channel on WhatsApp: https://whatsapp.com/channel/0029Vb2P...
For advertisement please contact : 9952065965
உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965
சுகர் பேஷண்ட்ஸ் கவனத்திற்கு ஆரோக்கிய வாழ்வின் ரகசியங்கள் இதோ! | Diabetic diet |Doctor Plus
#doctorplus #drmadhavan #DiabetesDiet #BloodSugarControl #DiabeticFriendly #SugarFreeLife #DiabetesManagement #HealthyLiving #HairGrowthTips #StopHairFall #SleepBetter #HolisticHealth #HairHealth #NaturalRemedies #InsomniaCure #TamilHealthTips #HealthyIndia #WellnessJourney #DietHacks #HealthIsWealth #FoodAsMedicine
Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices.
From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness.
In this video, the doctor provides a detailed explanation of which grains diabetic patients should choose and how they should consume traditional foods like idli and dosa.
Grains and Blood Sugar Control
All Grains are Similar in Carbs: Whether it is white rice, wheat, millets (foxtail, little, or barnyard), black rice (Karuppu Kavuni), quinoa, or oats, all are essentially grass-based grains and are primarily composed of carbohydrates.
Calorie Count: Most of these grains contain a similar energy density of approximately 330 to 390 calories per 100g (uncooked). There is only a small difference of about 50–60 calories between them.
The Key Difference is Fiber: The real reason some grains are considered "better" is their fiber content.
White Rice: Contains less than 1g of fiber per 100g.
Wheat: Contains about 2.7g.
Millets: Range from 4g to 6g.
Black Rice/Oats: Can have up to 7g or 8g of fiber.
The Importance of Fiber
Fiber for Satiety: Fiber prevents the stomach from shrinking quickly, which reduces hunger pangs and food cravings.
Grain Fiber vs. Vegetable Fiber: The doctor notes that when you cook 100g of grain, it is usually shared among 4–5 people, meaning each person only gets a small fraction of that fiber (e.g., 2g from black rice). However, if you eat 100g of Banana Flower, you get all 8g of fiber yourself. Therefore, you should focus more on getting fiber from vegetables rather than just grains.
Can Diabetics Eat Idli and Dosa?
Yes, they are healthy: Idli and dosa are fermented foods. Fermentation grows healthy bacteria (probiotics) that are beneficial for your gut health.
Gut Health Benefits: A healthy gut microbiome helps regulate blood sugar, prevents weight gain, stops hair fall, and even improves sleep through the production of compounds like tryptophan.
The Proper Way to Eat Them: * Do not eat idli or dosa with just chutney, sambar, or spicy powder (podi) and oil.
Always pair them with a side of vegetables (poriyal), a salad, or legumes (sundal) to add necessary fiber.
Adding vegetables slows down the absorption of sugar into the bloodstream.
Conclusion
It is not about which grain you eat, but how you eat it. Even white rice idlis are acceptable if they are balanced with plenty of fiber-rich vegetables.
Channel: Doctor Plus
Video URL: • சர்க்கரை நோயாளிகள் தேட வேண்டியது இதுதான்! ...
#DiabeticDiet #FiberRichFoods #IdliDosaForDiabetics #GutHealth #TamilHealthTips #DiabetesManagement #HealthyEating #MilletsVsRice #ProbioticFoods #BloodSugarControl
Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world.
Diabetes Diet,
Blood Sugar Management,
South Indian Diabetic Recipes,
Healthy Idli Dosa,
Hair Fall Control Tips,
Sleep Improvement Diet,
Diabetic Friendly Snacks,
Low Glycemic Index Foods,
Low carb idli,
millet dosa benefits,
fermentation and sugar,
protein-rich breakfast,
Diabetic alopecia,
high blood sugar insomnia,
nutrient deficiency in diabetes,
Roasted chana for sugar,
makhana for diabetics,
sprouts salad,
zero sugar evening snacks.
Информация по комментариям в разработке