Скачать или смотреть Low Carb Protein Bars || Peanut Butter || 7.7g Protein

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https://buymeacoffee.com/timeforketo

I love these protein bars. Not only are they high in protein but they're also low in carbs.
Ingredients
Base Layer
250g (1 Cup) Peanut Butter (unsalted and no sugar)
80g (1/2 Cup) Coconut Flour
60g (3Tbs) Sugar Free Maple Syrup
Top Layer
140g (3/4 Cup) Milk Chocolate Chips (sugar free)
100g (approx 1/3 Cup) Peanut Butter (unsalted and no sugar)

1 8in x 8in lined baking pan

To start with preparing the base layer. In a medium bowl, combine the peanut butter, maple syrup and coconut flour until well combined. This will form into a thick dough. Place dough in the baking pan and evenly distribute and flatten. In a microwave safe bowl, microwave chocolate chips in 30 second increments until melted. Add the peanut butter and mix until well combined. Add mixture on top of base layer and chill in the fridge for around 2 hours or until firmly set. Leave in a air tight container for a few days. I recommend leaving in the fridge for up to 3 weeks.
Makes 16 pieces
198 calories
7.7g Protein
2.81 Net Carbs

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