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Qì Dǎo · Five Elements Qì Gōng

WATER 水 | Kidney Qì

Water is the root of life.
It stores Jing (Essence), governs willpower & courage, and gives us the ability to rest, adapt, and endure.

In this Water Qì Gōng form, movements are slow, circular, continuous like flowing rivers.
There is no force — only being.

Qì Dǎo practice unfolds in stages, like water returning to its course.
Step 1: we awaken the meridians, gently releasing stagnation through soft massage and tapping, inviting circulation where energy has been held.
Step 2: we welcome fresh Qì into the channels, allowing movement, breath, and intention to refill what was emptied.
Step 3: the practice turns inward — nourishing from within, resting awareness inside the body so energy settles, deepens, and integrates.
Step 4: through Embodied Emotional Wisdom, emotions are no longer resisted or suppressed, but felt, refined, and transformed into clarity, trust, and inner strength.

This practice supports:
🌊 Kidneys - your life force
🌊 Nervous system & deep rest
🌊 Emotional safety & trust

Water Qì is Cultivated When
You slow down.
You stop pushing.
You trust the rhythm of life.

Practice with Qì Dǎo
Move like water.
Rest like water.
Live from the source.

Discover more on Qi Dao. 5 Elements Qi Gong Teacher Training, integrating many Daoist practices into one wholistic programme.

www.LolaLhamo.com/Dao

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