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6. Nuts
Nuts, especially walnuts and almonds, are rich in omega-3 fatty acids and vitamin E, which help moisturize the skin and reduce inflammation.
Daily Recommendation: 1/4 cup (about 30 g) of nuts.

7. Berries
Berries, such as blueberries and raspberries, are high in antioxidants and vitamin C, which help protect the skin from damage and support its health, reducing acne symptoms.
Daily Recommendation: 1 cup (about 150 g) of fresh berries.

8.Salmon
Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and support skin health, particularly beneficial for women with PCOS.
Daily Recommendation: 2 servings (85-115 g each) per week.

9.Leafy Greens
Leafy greens, such as spinach and kale, are rich in vitamins and minerals that promote skin cleansing and support its health, helping to combat acne.
Daily Recommendation: 2 cups (about 90-120 g) of raw leafy greens.

10.Tea
Green tea contains antioxidants and has anti-inflammatory properties, which can help improve skin condition and reduce acne symptoms with PCOS.
Daily Recommendation: 2-3 cups (about 480-720 ml) of green tea per day.

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