Скачать или смотреть 90% of SHOULDER PAIN From This Computer Mistake | Dr. Aditya Sai

🩺 Is Your Computer Becoming Your Shoulders' Enemy? | Dr. Aditya Sai

Hello friends! Are you experiencing shoulder pain while working from home? In this video, Dr. Aditya Sai explains how you can make friends with your computer again and avoid 90% of shoulder problems with simple ergonomic adjustments.

⏱️ VIDEO TIMESTAMPS:
0:00 Is your computer your shoulders' enemy?
0:06 Tips to befriend your computer
0:10 Relief from shoulder pain during work from home
0:16 Monitor and posture tips
0:23 Correct elbow and shoulder position
0:29 Effects of excessive mobile and computer use
0:39 Shoulder exercises and strength improvement
0:45 Tips to avoid 90% of shoulder problems

🔍 CAUSES OF COMPUTER-RELATED SHOULDER PAIN:

Sitting with incorrect posture
Monitor positioned below eye level
Hunching while typing
Spending too much time on mobile devices
Disengaged core muscles

🧘 PREVENTION TIPS:

Keep your monitor at eye level
Sit upright and engage your core
Position elbows and shoulders at 90-degree angles
Look forward while typing
Stretch your shoulders backward
Take regular breaks and do stretching exercises

Small changes can help you avoid 90% of shoulder problems and make working from home more comfortable!

📋 ABOUT DR. ADITYA SAI:
Dr. Aditya Sai is a Consultant specializing in Arthroscopy & Shoulder Surgery with extensive training from prestigious institutions in India and globally. He is one of Mumbai's leading shoulder specialists.

Qualifications:

MS, DNB (Orthopaedics)
Fellowship in Shoulder & Elbow Surgery (Germany)
Fellowship in Shoulder Surgery & Sports Medicine (Austria)
Fellowship in Knee Arthroscopy (Singapore, USA)
Fellowship in Advanced Shoulder Arthroscopy (South Africa)
Fellowship in Hip Arthroscopy and Joint Preservation (USA)

🏥 SPECIALTIES:

Shoulder Surgery
Knee Arthroscopy
Hip Arthroscopy
Joint Preservation
Sports Medicine

💬 Have questions about computer-related shoulder pain? Comment below and Dr. Sai will respond!
🔔 SUBSCRIBE for more health tips and orthopedic advice!

📱 CONNECT WITH US:
Website: https://www.shoulderandkneeclinic.com/

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