Smart Tips for Washing Dishes with Proper Posture

Carla here! Founder of Posture Studio and 20-year veteran Pilates instructor. Today I'm talking all about tips for washing dishes with proper posture -- relieve and avoid pain from standing over the sink!

Functional-based training strengthens our bodies for what they do daily. Our daily tasks ARE exercises but most people don’t think of it that way. We squat, lunge, bend, twist, flex and extend our bodies all day long. Practicing Pilates and yoga movements while considering how they might apply to every day life allows us to take what we learn in our classes into our world.

The Posture Method is a functional-based approach to movement and Pilates.

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