How to improve agility, speed and strength | Ladder Drills | Kabaddi Workouts fitness series

Ladder Drills by Sukesh Hegde

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Why ladder drills?
1. Most effective warm-up method
In a few minutes of ladder drill, you will achieve your warm-up goals, i.e. increase heart rate, warming-up of muscles and ligaments and improved reaction time.

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2. Extremely effective plyometric workout
Hang cleans and box jumps are high injury risk workouts while ladder drills can be performed faster and more explosively without increasing the risk of injury or straining the athlete's body.

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3. Rehab, Pre-hab, & avoid potential injury
Doing ladder drills you can work on often weak and neglected muscles groups, which includes include various abductor and knee stabilization muscles, deep abdominal muscles and lower back muscle groups

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As per Ronald Jean, a certified strength and conditioning coach “Ladder drills improve your speed, boost your coordination, and teach you how to control your center of mass,”

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