Скачать или смотреть Top Tips for Getting Back on the Wagon After Cheat Meals

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It happens to the best of us. You’re cruising on Carnivore, feeling amazing—and then life happens. A work party, vacation, holiday treats, or maybe just a little “healthy” plant food sneaks back in. Fast forward a couple of months, you’re up 15 pounds, feeling sluggish, and wondering… How did I get here?

So how do you get back on track after falling off the Carnivore wagon?

In today’s video, I’m sharing exactly how I hit the reset button after falling off myself. After over 2.5 years living the Carnivore lifestyle, even I’ve had my moments—especially after some recent travel, disrupted routines, and hormone therapy that threw my appetite off.

Here’s what I cover in this episode:
✅ The ONE decision you must make before anything else
✅ My strict Carnivore plan to eliminate cravings fast
✅ How I use *sardine fasting* + ditch artificial sweeteners
✅ The mental trick that helps me take it one day at a time
✅ My go-to accountability tools: CGM, ketone tracking, and Keto-Mojo
✅ Why I use *exogenous ketones* and a CKM to jumpstart ketosis
✅ Easing back into *exercise* without burning out
✅ The truth about sugar: it’s more addictive than you think
✅ How I fixed my *sleep schedule* to support healing and fat loss
✅ And the importance of giving yourself grace*—and finding *community

Whether you’re just returning to Carnivore or looking for tools to stay consistent, this episode will give you a roadmap to reset your metabolism and ditch the cravings for good.

🔗 Links to my favorite tools + community support group below! Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Stelo OTC CGMs: https://www.stelo.com/en-us

Exogenous Ketones: https://hvmn.com/JENNYMITICH 30% off your first month

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35
Keto-Mojo website: https://keto-mojo.com/

Use code JennyMitich to receive 10% off your SiBio CKM purchase: https://www.sibiosensor.com/?ref=JENN...

Sleep Mask: https://amzn.to/3SkK6B0
Melatonin: https://amzn.to/3H94ZNh
8 Sleep Pod 3: https://www.eightsleep.com/product/po...

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

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Products and Services I Use Everyday:

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Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2...

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

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