Скачать или смотреть For people over 50.

Specific exercise improve symptoms, daily full-body exercises remove root causes.
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For people over 50.
Prevent joint stiffness.
Keep the spine flexible.
3-5 minutes a day.

The human body is a moving organism, and when it stops moving, the flow of blood slows down, garbage and toxins accumulate, and aging, stiffness, and various diseases follow.

Therefore, we need to keep 1-2 hours of exercise every day. It is better to do Full-body exercise, because the effect of single exercise is limited. Full-body exercise can keep the system healthy, and only when the system is healthy can we be healthy.