Balance, Cardio, and Strength: Unleash Your Lower Body Potential with Low-Impact Rebounding Workout

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🙌Trying to lose weight, improve balance, and strengthen your lower body can be a daunting task. You want to get fit, but you don't want to put too much strain on your joints or risk injury.

👍You worry that traditional exercises like running or jumping won't give you the results you are looking for without causing pain or damage to your body. But what if there was an easier and more enjoyable way to achieve your fitness goals?

😊 Rebounding is the perfect solution! Rebounding provides low-impact fun while helping you reach your weight loss & fitness goals. With Rebounding, you can improve balance, strengthen lower body muscles, and lose inches and weight without putting any extra stress on your joints. Start rebounding today and enjoy a safe yet effective approach to getting fit!

CLASS BREAKDOWN:
00:00 Health Bounce Warm Up
03:53 Booty Band Cardio Bounce
07:33 Deadlift/ Hip Extension
10:24 Balance Time
13:49 Booty Band Cardio Bounce
17:25 Squat / Step Ups
20:53 Kneeling Balance Challenge
24:17 Fun Cardio Bounce Time
27:04 Health Bounce Cool Down

➡️ Tips
Start with a lighter weight and increase the weight as you get stronger.
Focus on form over weight.
Listen to your body and take a break if you need to.
Have fun!


➡️Safety Tips
•Always wear closed-toe shoes when using a trampoline until you are comfortable going barefoot.
• Make sure the trampoline is in good condition before using it.
• Start slowly and gradually increase the intensity of your workout as you get stronger.
• Be aware of your surroundings and avoid jumping near objects.
• If you have any health concerns, consult with your doctor before starting a trampoline cardio workout.

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✅ Join my YouTube channel and my PRIVATE Rebounding For Health And Fitness Group.! Angie is a certified Pilates/Yoga/Rebounder and Group Fitness Instructor with over 24 years of teaching experience.
  / reboundingforhealth  
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.