Скачать или смотреть 5 MIN BASIC SPINE MOBILITY FLOW

In this 5 min basic spine mobility flow I'll guide you through simple mobility drills you can do anytime especially if you are feeling tightness in your back. These basic spine mobility drills are also great for the beginner new to mobility and focus on spine rotation. All you need for this sequence is a yoga block and a mat.

Breakdown of this 5 Min Basic Spine Mobility Flow

00:00 Intro
00:36 Open Book
02:51 Child's Pose Reach
04:10 Seated Thoracic Spine Twist

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◉ THE MAT I USE: https://amzn.to/3xz5zuY
Gorilla Mats Premium Large Exercise Mat 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mat