Скачать или смотреть High Protein Meal Prep Peri Peri Chicken Pasta! Only 450 Calories

High Protein Peri Peri Chicken Pasta! Only 450 Calories!

One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep!

Macros per serving (Total 4)

463 Calories | 47g Protein | 46g Carbs | 10g Fat

Ingredients (for 4 servings)

700 Raw Chicken Breast (350g per breast, 125g per fillet)
1 tbsp Oregano
1 tbsp Paprika
1 tbsp Garlic Powder
tsp Chilli Flakes
tsp Salt & Pepper
2 tsp Olive Oil
225g uncooked Penne Pasta | 500g cooked weight
1 chopped Onion and Bell Pepper
100g Tomato Paste
200ml Skimmed Milk
100g Light Cream Cheese (Brand: Philadelphia Lightest)
100ml Pasta Water (taken from the pot you cook pasta in)
50-80g Nando’s Peri Peri Sauce or Marinade
Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
Fresh Parsley

Distribute into 4 equal servings and ENJOY!

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Important cooking notes

Season the chicken on both sides. You can use cubed chicken breast instead
Cook on medium low heat for 3-4 minutes each side
When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split