Скачать или смотреть Daily Exercise Routine in Cebu, Philippines

Get fit with this simple exercise routine that you can do anywhere. All you need is a jumping rope, some jogging shoes, a bottle of water

With a simple jumping rope, jogging shoes and a bottle of water I head out next to our house in Cebu Philippines to do my daily exercise routine.

I know, I know. I have gained a few pound during the past few years and it is time to loose some of it and get in a better shape.

This video is posted a little late and was filmed a few months ago. I have now celebrated my 53rd birthday, and are still doing this routine.

My routine is simple:

10 minutes jogging
10 minutes jumping rope
10 minutes jogging
10 minutes jumping rope
10 minutes jogging / jumping rope

Bring along as much water as you need. And when the water runs close to empty it is time to end your exercise. I use water from the local water delivery service and often I drink some fresh coconut juice when I return back to our house.

In a few more months my beautiful wife and me will again return back to Cebu. Right now we are helping out renovating two houses who needed some much needed repair and love.

If you have any comments to this or my other videos please be free to post them below.

Note: I will remove all negative and spam comments - keep the comments positive and and I will respond as best I can. You can also send me an email (see the about tab if you prefer that instead).

Thank you to all who have already posted comments or sent me a private email.

As always I hope you and yours are safe wherever you are.

Take care and all the best.
-Duffy

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