Guided Meditation for Feeling Overwhelmed (Voice Only, No Music, 15 Mins)

It can be difficult to clear your hear or find calm when you're feeling overwhelmed and become paralyzed by the overwhelming feelings and thoughts. Find some space with this simple 15 minute guided meditation practice that will guide you through a simple body scan and a short visualization.

#guidedmeditation #overwhelmed #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutt...
Android app ▶ https://play.google.com/store/apps/de...

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.    / @declutterthemind