20Min Dynamic Yoga Flow 🧡 Mindful Movement

Описание к видео 20Min Dynamic Yoga Flow 🧡 Mindful Movement

Welcome yogis today's practice. This flow was inspired by Paul Grilley's 'Warrior Advances Warrior Retreat's sequence along with therapeutic Viniyoga movements. This practice will quickly warm the whole body, is easy on the wrists & shoulders, including pranayama & mudras. I hope you enjoy 🙏

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