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What is the Venus Factor?
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The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape. The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are. The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.

How it Works
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STEP 1 – CUSTOM NUTRITION PROGRAM AND GUIDELINES

The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

STEP 2 – STRUCTURED WORKOUT PROGRAM
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The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

STEP 3 – COMMUNITY SUPPORT AND MOBILE ACCESS

The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.
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WHAT IF THE WORKOUTS ARE TOO HARD FOR ME?
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If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.
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