Omega Fats Crash Course

Описание к видео Omega Fats Crash Course

Tune in to the next live episode of Pick Dr. Osborne's Brain where we will dive deep into tte many roles and functions of omega fats!

00:00 - intro and overview
01:09 - what are omega fats?
05:43 - types of omega fats (and why they matter)
07:32 - key body functions of omegas
17:02 - omega 3
21:52 - omega 6
28:47 - optimal omega ratio
33:16 - symptoms of omega 3 deficiency
35:50 - gluten free food sources of omega
44:40 - Q&A

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