Скачать или смотреть Mini Run Club Series: Laura Garrigan and 41 Social Run Club

00:00 Introduction to Laura Garrigan and Her Journey
02:52 The Spark of Running: From GAA to Parkrun
05:34 Transitioning from 5K to 10K: Overcoming Mental Blocks
08:13 The Journey to the Half Marathon: Training and Goals
10:01 Becoming a Running Coach: Insights and Experiences
12:53 The Formation of 41 Social Run Club
14:41 Participating in Trasna 2025: The Relay Experience
24:29 The Journey Begins: Running from Galway to Dublin
26:42 Nutrition and Preparation: Fueling the Challenge
28:57 Facing the Night: Running Through Darkness
31:53 Team Spirit: Finishing Together
32:55 Building Confidence: Lessons from the Ultra
34:42 Training for the Marathon: Setting Goals
37:42 The Role of Technology: Apps and Coaching
42:02 Step One Socks: A Unique Sponsorship
44:34 Races and Medals: Celebrating Achievements
51:06 Looking Ahead: Future Goals and Coaching Aspirations


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