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In this video, you'll learn practical Ayurvedic daily tips to control allergies, improve lung health, and balance your immune system naturally. Rooted in classical Ayurvedic wisdom, these techniques include diet tweaks, herbal remedies, breathing practices, and lifestyle rituals to reduce allergy triggers and symptoms like sneezing, nasal blockage, and wheezing.
Whether you’re dealing with dust allergy, sinus problems, or seasonal pollen reactions, this guide will walk you through natural solutions that are safe, time-tested, and effective. You’ll also discover why balancing Kapha dosha is crucial and how simple changes in your dinacharya (daily routine) can bring long-term relief from allergic reactions.
Learn how to breathe freely every day with Ayurveda — through consistency, care, and consciousness. If you’ve tried everything else, try going back to nature. ✨
✅ What You’ll Learn:
5 daily Ayurvedic habits to prevent allergy flare-ups
Natural home remedies for sinus congestion and sneezing
Diet and lifestyle tips to balance Kapha and strengthen immunity
The role of herbal teas, steam inhalation, and pranayama
How to create an Ayurvedic allergy prevention morning routine
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