Controlled Articular Rotation - Hip

Описание к видео Controlled Articular Rotation - Hip

CARs, as defined by Functional Range Conditioning (FRC), are active rotational movements at the outer limits of articular motion.

In this video, we first discuss what a CAR is. Then we demonstrate a CAR for the hip.

"It's like brushing your teeth - but for your joints" - Hunter Cook

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